Don’t Eat These 3 Foods if You Are Trying to Lose Weight

How to lose weight is one of the most burning questions facing people today . Since diet is one of the main components of any weight loss strategy, what foods to eat is a subject that tends to come up when discussing weight loss. Many people are altogether unaware that some very popular foods are actually contributing to their weight problem, even though they are not traditionally thought of as unhealthy foods. Worse, many people actually think some of them should be part of a weight loss diet, although quite the opposite is true.

Thankfully, the Internet has a wealth of information that can be used to seek out what foods actually are healthy, as opposed to ones that many people because they just don’t know any better . The 3 foods we’ll be discussing fit this category all too well.

Generally, Internet searchers may be put into one of two categories : Pleasure Seekers (seeking gain, profit, pleasure, enlightenment, entertainment, etc. or Pain Avoiders (looking to avoid illness, sickness, pain, costs, liabilities, problems, etc.) Losing weight is in the latter cartegory.
Getting to the point, people gain weight for one reason and one reason only; they eat more calories every day than they can burn off. It is just that simple. The key then, would be to eat fewer calories, or to make your body burn more of them. The foods you eat can help you do both .

It could be helpful to know more of the specifics. For instance, you need to understand What makes you gain weight in the first place beyond the generally accepted “eating more than you should” Could it not only be how much you eat, but also what you eat? It could, and it is, but there are three main culprits that, more than any other foods, contribute to people becoming overweight..

Fine. Now what foods will we be avoiding? And, why avoid them?

If weight loss is your aim , it is important not to put your body into a position where it wants to store fat. It is beyond the scope of this article to describe exactly how that process occurs, but it begins with eating too many calories.   Instead of going on a exceedingly strict diet, it is far easier to just avoid these three foods. You will almost surely lose weight.

So next, with that scope and analysis, let’s take a look at the 3 foods you will need to stay away from for maximum success at the scale .Although avoiding thse three foods may not be the fastest way to lose weight, it sure works great, and is one of the easiest! You won’t even need a weight loss supplement that works, just pure, natural foods that you can find at your local market.

First of all, refined sugar just has to go. It makes you fat like almost nothiong else can . The primary reasoning for this is that it is devoid of nutrition, and it is very fast acting, being dumped into your bloodstream about as fast as your body can do it. This requires your pancreas to secrete the hormone insulin to make sure the sugar can get into the cells to be used as a cellular energy source. The problem for those of us who are trying to lose weight is that your body is in a fat storage state when insulin levels are high.

To what lengths should you go to stay away from refined sugars, high fructose corn sweetener, and the like ? Ideally, you should avoid all refined sugars, including glucose and sucrose if you’re trying to lose weight, especially fat..

Another huge offender is white flour, and it is in so many things you might have trouble avoiding it at first. And, tell me, just why would I want to avoid white flour? White flour, the same stuff that’s found in white bread, cookies, and KFC breading, quickly turns to sugar in your bloodstream. This is one food you should avoid at all costs. So much nutrition is taken out during the processing that in many cases they’ll add a vitamin and mineral package to the bread before it is baked..

Third, Don’t eat white rice, although rice cakes are one of the most popular diet foods . The primary reason to stay away from white rice is because as with white flour, white rice will quickly raise your blood glucose levels . Brown rice, on the other hand is much more nutrient rich, higher in dietary fiber.

The best way to know if you are doing enough is to simply check the scale. If you are losing weight, you are on the right track. The beauty of this simple system is that you can still eat plenty of food, you just have to shift to healthier fare, such as vegetables, lean meat, fish and fruit. Oh, and avoid farm raised fish if you can. They are fed a diet consisting mostly corn and soy products, not the wide variety of nutrient rich foods they eat while swimming in the ocean, such as other fish, nutrient rich sea plants, and algae . The difference is reflected in the nutrient quantity of the farm raised fish, which pales in comparison to wild caught varieties. Check the label when you shop.

Obviously, just avoiding these three foods doesn’t mean that you will automatically lose weight , but you’ll have a lot better chance of having success if you do. Just remember the three foods to avoid if you’re on a mission to shave off those disturbing extra pounds. The critical thing is to actually follow through and not eat them. Just doing this simple thing for a few months will typically have amazing results .

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